Dealing with Stress or Anxiety?
One of my primary focuses at Bright Tomorrows Hypnotherapy is working on stress and anxiety, and it is no surprise with the state of the world and complexities of life today.
If you have a diagnosis of anxiety from your mental health provider or primary care giver, then I can work alongside your doctor in helping you. Hypnosis is complementary to traditional mental health services for alleviating anxiety.
Feelings of anxiousness and stress often can lead to feeling hopeless and overwhelmed.
Stress can make life hard to deal with, but it is everywhere – the feeling of being overwhelmed, worrying about your ability to perform on tests, and stress regarding social situations are just a few. We have great techniques to treat these types of situations, as always your program will tailored and personalized for your specific needs.
Hypnosis can help with these issues in two ways – first it helps remove erroneous beliefs contributing to the stress that you may or may not be aware of, and second, hypnosis provides appropriate and beneficial tools that individuals can use every day to cope with ongoing stress and anxiety of everyday life.
My approach to stress and anxiety is based on you!
I customize my approach based on your unique issues including:
current levels of stress
any feelings of being overwhelmed or out of control
circumstances that are causing feelings of stress or an anxious feeling
any “panic” situations that have occurred
other factors like how well you sleep, eat, and how active you are
The good news is that I have helped dozens of people feel less anxious and more calm and relaxed. This is area is a specialty of mine, I am always amazed and excited at the difference I see in my client’s as they realize that they don’t have to feel so stressed or feel that feeling of anxiousness in their body the way the did before anymore. They don’t have to allow the stress or anxious feelings to take over their lives anymore – they have found another way, and so can you!
At Bright Tomorrows Hypnotherapy, I use some of the most powerful and advanced hypnosis techniques to create a different thoughts to bring down the feelings of anxiousness in the body. I unlock some of the most powerful potential of the human brain in order to create lasting change. It’s remarkably easy to learn and can be applied very quickly.
Once you learn the techniques that I offer to reduce the feelings in your body, then you can learn to become and stay calm and relaxed. When you are able to be calm and relaxed, you become able to make better decisions, life just gets easier and easier, and you will start to enjoy your day to day life more more. And it just keeps on getting better
The other thing I work with clients on, is the root cause of the stress or anxiousness. Killing it at the roots so that you have to use the coping tools less often because there is nothing to cope with. These two things together– techniques you can use to reduce feelings of stress and anxiety – tools that you can use for the rest of your life, and then removing the underlying root cause of the feeling, enable you to change your life in dramatic and wonderful ways. You can get your life back. If you feel stressed or overwhelmed, I would love to show you how to remove those feelings. I am very good at helping people discover and learn this powerful and freeing way to live.
You’ll be surprised and amazed at how easy and powerful hypnotherapy is. Give me a call or click HERE today to get started changing your life for the better, you’ll be glad you did – call us now at 360-229-6275 to schedule your first session or talk with someone, or contact us to get started.
*Note : Results May Vary. Hypnosis results will vary from person to person. No individual result should be seen as typical.